Know About Supplements and Herbs for Weight Loss?- Health care

Supplements for Weight Loss

weight loss diets | lifestyle change diets | weight’s loss

Supplements for Weight Loss

If you want to lose weight, it’s best to seek help wherever you can. If your thoughts turn to supplements or herbal remedies, remember that research offers many of them mixed reviews. In some cases, there is not much science to support claims, while others have health risks. Talk to your doctor first before trying anything.

Also, you should be aware that the FDA has cracked some of the weight loss supplements that contained prescription drugs in them that were not marked on the label. You can’t always say what you get.

The supplements are not regulated by the FDA in the same way as food and drugs. The FDA does not review these ingredients for safety or effectiveness before they reach the market.


This is the sugar that comes from the hard outer layers of lobster, crabs, and shrimp. Enthusiasts say it can prevent fat and cholesterol from being absorbed by your body.

Does it help you to lose weight? Natural Medicine, an independent group that analyzes dietary supplements, states that there is not enough reliable evidence to measure it. The National Center for Complementary and Integrative Health states that chitosan is not effective in weight loss.

Chitosan usually does not cause side effects, but some people experience an upset stomach or constipation. If you are sick with shellfish, you should not take chitosan, as it is made of shellfish.

Chromium Picolinate

Chromium is a mineral that stimulates insulin, a hormone that is essential for the conversion of food into energy. Your body also needs to store carbohydrates, fats, and proteins.

There are claims that chromium supplements can:

  • Reduce your appetite
  • It helps you burn more calories
  • Cut out your body fat
  • Grow your muscles

But a review of 24 studies that examined the effects of 200 to 1,000 micrograms of chromium per day found no significant benefits. Natural Remedies states that chromium “may not be effective” in weight loss.

At less than 35 micrograms a day, chromium supplements are generally safe for adults. High doses can cause:

  • Insomnia
  • Annoyance
  • Thinking problems
  • A headache

Also, some people have developed kidney damage when taking chromium. You should not use it if you have a kidney problem.

Conjugated Linoleic Acid (CLA)

This is a popular supplement that contains chemicals found in fatty acids called linoleic acid. It is said that it can help control fat and help keep you hydrated.

The CLA study for weight loss is mixed. Some suggest that for some people, 1.8 to 6.8 grams of CLA per day may be:

  • Reduce body fat
  • Enlarge muscles

But some research shows that it does not help to lose weight.

Natural Medicine states that CLA is “effective” for weight loss.

Some researchers warn that prolonged use, especially if you are overweight, may increase your insulin resistance, which, in turn, may increase your risk of developing type 2 diabetes.

For some people, CLA can cause side effects such as:

  • Stomach ache
  • Nausea
  • Loose stools
  • Fatigue


This is done with the konjac plant. Like other dietary supplements, it should help you lose weight by preventing fat from entering your body.

Previous research suggests that it may be helpful, but some evidence suggests that it does not work.

Natural Medicine states that “there is not enough evidence” to measure the effectiveness of glucomannan in weight loss.

If you are taking glucomannan in the form of a tablet supplement, you may be constipated or blocked in your body:

  • Throat
  • Esophagus (tube connecting the throat and stomach)
  • Intestines

It seems safer if you take this supplement as a powder or capsule.

Glucomannan can also make it difficult for your body to absorb the medication. So take your medicine 1 hour before or 4 hours after using glucomannan.

Green Tea Extract

It is thought to work as:

  • Reduce your diet
  • Increased calorie and fat metabolism

Natural Medicine says there is not enough evidence to measure its effectiveness.

Side effects of green tea extract, especially in high doses, include:

  • Nausea
  • Vomiting
  • Constipation
  • Gas
  • Uhud
  • Dizziness
  • Insomnia
  • Turbulence
  • Green Coffee Extract

Preliminary studies suggest that it may lead to less weight loss, but further research is needed. Natural Medicine says there is not enough good research to determine if it works.

Few people have side effects, but because of the caffeine found in green coffee it can cause:

  • A headache
  • Abdominal pain
  • Trembling
  • Insomnia
  • Unusual heart rhythms

Guar Gum

This is derived from the seeds of the guar plant. Like other dietary fiber, it can prevent fat from entering your body and help you feel fuller.

Guar gum is more widely read than other weight loss strips, and many researchers say that it does not work.

Natural remedies acknowledge and equate guar gum as “probably not effective.”

Side effects may include:

  • Gas
  • Uhud


This plant is native to the Kalahari Desert in Africa. According to the National Center for Complementary and Alternative Medicine, the rootstock was used by the Bushmen to quench their hunger and thirst during prolonged hunting. It is now marketed as a food supplier.
But there is no concrete evidence that it is safe or effective.

Natural Medicine says there is no evidence to quantify whether hoodia works.


This is found naturally in your body. It may help you to lose weight by improving your metabolism and burning more calories throughout the day.

In a few small studies, people who took 7-keto-DHEA – along with moderate exercise and a low-calorie diet – lost significantly more weight than those given a placebo (popular pill). But Natural Medicines says there is not enough evidence to measure its effectiveness.


This is a different plant than the related species that grow in North America. Ephedra contains the stimulant ephedrine.

It is closely related to the following synthetic compounds found in other drugs:

  • Pseudoephedrine
  • Phenylpropanolamine

FDA banned supplements with ephedra after vegetables have been linked to serious side effects, including:

  • Heart disease
  • Arrhythmia
  • Stroke
  • Psychosis
  • Fainting
  • Death

The FDA ban does not apply to traditional Chinese herbs or products such as herbal tea.

According to the FDA, there is little evidence that vegetables help without losing weight temporarily. The organization claims that health risks outweigh any benefits.

Natural medicine says ephedra “may not be safe.”

Bitter Orange

The bitter orange tree is native to tropical Africa and Asia. It also grows in the Mediterranean, California, and Florida.

The Bitter orange fruit rind contains synephrine, an ephedrine-related stimulant.
After the FDA banned weight loss products containing ephedra, many manufacturers switch to bitter orange, but it is unclear if it is safe.

Natural medicine says that bitter orange is “probably not safe” when taken orally as an additive, and there is not enough evidence to know if it is effective in weight loss.

Some studies indicate that bitter citrus ingredients may increase your blood pressure and heart rate. There have been reports that they may have harmful effects on people who drank bitter orange alone or combined with other stimulants such as caffeine. Risks include:

  • Stroke
  • Unusual heartbeat
  • Heart disease
  • Death

The FDA says that spicy oranges may not be safe to use as a dietary supplement. You should avoid it especially if you have a heart attack, high blood pressure, or some other medical problem.

You should also avoid bitter citrus ingredients when taking caffeine, certain medications (such as MAO inhibitors), or herbs or other ingredients that speed up the heartbeat.

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