Allergic cure Asthma: Everything You Need to Know ? – Health care

What to Eat and Other to Avoid

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Asthma and diet: What is communication?

If you have asthma, you may be curious to know if certain foods and choices can help you to manage your condition. There is no conclusive evidence that certain foods contribute to the frequency or severity of asthma attacks.

At the same time, eating fresh, nutritious food may improve your overall health and your symptoms of asthma.

According to one study, eating fresh foods, such as fruits and vegetables, to processed foods may be associated with an increase in asthma attacks in recent decades. Although further research is needed, preliminary evidence suggests that there is no single diet or nutrient that improves the symptoms of asthma itself. Instead, people with asthma may benefit from eating a diet rich in fresh fruits and vegetables.

Food also enters as it is related to allergies. Food allergies and food intolerance occur when your immune system overreacts to certain proteins in the diet. In some cases, this may cause symptoms of asthma.

Asthma and obesity

A report by the American Thoracic Society (ATS) notes that obesity is a significant risk factor for asthma attacks. In addition, asthma in obese people can be very severe and very difficult to treat. Eating a balanced diet and maintaining a healthy weight can make it easier to manage your condition.

The food you can add to your diet

Add this:

  • Foods high in vitamin D, such as milk and eggs
  • Vegetables rich in beta carotenes, such as carrots and leafy vegetables
  • Magnesium-rich foods, such as spinach and pumpkin seeds

No specific diet is recommended for asthma, but some foods and nutrients can help support lung function:

Vitamin D

Getting enough vitamin D can help reduce the incidence of asthma in children aged 6 to 15, according to the Council of Vitamin D. Sources of vitamin D include:

  • salmon
  • condensed milk and milk
  • strong orange juice
  • eggs

If you know you have an allergy to milk or eggs, you may want to avoid it as a source of vitamin D. Symptoms of allergies from a food source can be seen as asthma.

Vitamin A

A 2018 study by a Reliable Source found that children with asthma generally have lower levels of vitamin A in the blood than children without asthma. In children with asthma, high levels of vitamin A are also associated with better lung function. The good sources of vitamin A are:

  • carrots
  • catalog
  • sweet
  • leafy vegetables, such as Roman lettuce, kale, and spinach
  • broccoli

Apples

An apple a day can prevent asthma. According to a research review article in the Nutrition Journal, apples were associated with a lower risk of asthma and increased lung function.

Bananas

A study published in the European Respiratory Journal found that bananas may reduce nausea in children with asthma. This may be due to the antioxidant content and fruit potassium, which can improve lung function.

Magnesium

A study in the American Journal of Epidemiology found that children aged 11 to 19 who had low levels of magnesium also had lower lung capacity and volume. Children can improve their magnesium levels by eating magnesium-rich foods such as:

  • spinach
  • pumpkin seeds
  • Swiss chard
  • dark chocolate
  • salmon

Inhaling magnesium A reliable source (with a nebulizer) is another good way to treat asthma attacks.

Foods to avoid

Avoid this:

  • Sulfites, found in wine and dried fruit
  • Foods that can cause gas, including beans, cabbage, and onions
  • Synthetic ingredients, such as chemical preservatives or other spices

Some foods may cause asthma symptoms and should be avoided. However, it is best to consult your doctor before starting to eliminate certain foods from your diet.

Sulfites

Sulfites are a type of storage that can be very bad for asthma. Available at:

  • wine
  • dried fruit
  • food soaked in saltwater
  • maraschino cherry
  • shrimp
  • lemon in a bottle and lime juice

Food that creates gas

Eating too much food or foods that cause gas will put pressure on your diaphragm, especially if you have acid reflux. This can cause chest tightness and cause asthma attacks. These foods include:

  • beans
  • cabbage
  • carbonated beverages
  • onions
  • unalike
  • fried foods

Salicylates

Although rare, some people with asthma may be sensitive to salicylates found in coffee, tea, and certain herbs and spices. Salicylates are chemical compounds by nature and are sometimes found in food.

Synthetic ingredients

Chemical preservatives, spices, and dyes are often found in processed and fast foods. Some people with asthma may feel or do not react to these artificial ingredients.

Common diseases

People who are allergic to a food may develop asthma. The most common diseases include:

  • dairy products
  • shell
  • wheat
  • tree nuts

Treatment of asthma

 

Many doctors recommend a whole healthy lifestyle to help you manage your condition. This can include eating a healthy diet and exercising regularly.

Dietary and lifestyle changes are tailored to your existing asthma treatment. You should not stop taking prescribed asthma medications without consulting your doctor, even if you are starting to feel better.

Traditional asthma treatments may include:

  • respiratory corticosteroids
  • long-term beta opponents (LABAs)
  • respiratory compound, which combines corticosteroids with LABA
  • oral leukotriene modifiers
  • fast-acting rescue drugs
  • allergies
  • an allergy gun
  • Bronchial thermoplasty, a type of surgery used for severe cases of non-responsive asthma

Preventing asthma symptoms from getting worse

When it comes to controlling asthma symptoms, prevention can go a long way. Since asthma can be dangerous to health, it is important to identify the causes and avoid them.

Cigarette smoke is the cause of asthma in many people. If you smoke, talk to your doctor about quitting. If someone in your household smokes, talk to them about quitting. In the meantime, make sure they smoke outside.

You can take additional steps to help prevent asthma attacks if you:

  • Create an asthma action plan with your doctor and follow it.
  • Get pneumonia and flu shot each year to avoid illnesses that could trigger asthma attacks.
  • Take your asthma medications as prescribed.
  • Track your asthma and monitor your breathing to identify early warning signs that your asthma is worsening.
  • Use an air conditioner to reduce your exposure to dust mites and outdoor pollutants and allergens such as pollen.
  • Use dust covers on your bed and pillows to reduce dust exposure.
  • Reduce pet dander by regularly grooming and bathing your pets.
  • Cover your nose and mouth when spending time outside in the cold
  • Use a humidifier or dehumidifier to keep humidity in your home at optimal levels.
  • Clean your house regularly to eliminate mold spores and other indoor allergens.

Outlook

Eating a healthier diet may improve your asthma symptoms, but it depends on many factors.

For example, the overall impact may depend on your general health, how consistent you are in making changes, and the severity of your symptoms. At the very least, most people who start following a healthier diet usually notice improved energy levels.

Having a healthier diet may also lead to benefits such as:

  • weight loss
  • lower blood pressure
  • lower cholesterol
  • improved digestion

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