Top 12 Treatment of ED is possible through Ashwagandha ? – Health care

Overview

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Ashwagandha
Ashwagandha

Ashwagandha is an evergreen tree that grows in Asia and Africa. It is often used for depression. There is little evidence of its use as an “adaptogen.”

Ashwagandha contains chemicals that can help calm the brain, reduce inflammation, lower blood pressure, and alter the immune system.

Some of the conditions it uses include insomnia, aging, anxiety, and many more, but there is no good scientific evidence to support much of this use. There is also no good evidence to support the use of COVID-19 ashwagandha.

Do not confuse ashwagandha with Physalis alkekengi. Both are known as winter cherries. Also, do not confuse American ashwagandha with American ginseng, Panax ginseng, or eleuthero.

Usage and performance?

Possibly Functional

Depression. Taking ashwagandha by mouth seems to help reduce some people’s stress. It may also help to reduce stress-related weight gain.

There is an interest in using ashwagandha for several other purposes, but there is not enough reliable information to say whether it can help.

Side effects

If taken orally: Ashwagandha may be safe if used for 3 months. The long-term safety of ashwagandha is unknown. High doses of ashwagandha can cause stomach upset, diarrhea, and vomiting. Rarely, liver problems can occur.

When applied to the skin: There is not enough reliable information to know that ashwagandha is safe from any side effects.

Special Steps and Warnings

Pregnancy: It is almost unsafe to use ashwagandha during pregnancy. There is some evidence that ashwagandha can cause miscarriages.

Breastfeeding: There is not enough reliable information to know if ashwagandha is safe to use while breastfeeding. Stay on the safe side and avoid use.

“Independent diseases” such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Ashwagandha can cause the immune system to overwork, and this can increase symptoms. auto-immune diseases. If you have any of these conditions, it is best to avoid using ashwagandha.

Surgery: Ashwagandha can slow down the central nervous system. Healthcare providers are concerned that anesthesia and other medications during and after surgery may exacerbate this effect. Stop taking ashwagandha at least 2 weeks before a scheduled surgery.

Thyroid Disorders: Ashwagandha may increase thyroid hormone levels.

Collaboration?

Moderate interaction

Be careful with this combination

Immunosuppressants are linked to ASHWAGANDHA

Ashwagandha can increase the function of the immune system. Some medicines, such as those used after implants, reduce the work of the immune system. Taking ashwagandha with these medications can reduce the side effects of these medications.

Antidepressants (Benzodiazepines) interact with ASHWAGANDHA

Ashwagandha can cause drowsiness and shortness of breath. Some medicines, called sedatives, can also cause drowsiness and shortness of breath. Taking ashwagandha with sleeping pills may cause respiratory problems and/or excessive sleepiness.

Anti-depressants (CNS depressants) interact with ASHWAGANDHA

Ashwagandha can cause drowsiness and shortness of breath. Some medicines, called sedatives, can also cause drowsiness and shortness of breath. Taking ashwagandha with sleeping pills may cause respiratory problems and/or excessive sleepiness.

The thyroid hormone interacts with ASHWAGANDHA

The body naturally produces thyroid hormones. Ashwagandha can increase the amount of thyroid hormone produced by the body. Taking ashwagandha with thyroid hormone pills can cause too much thyroid hormone in the body, and increase the side effects and side effects of thyroid hormone.

Diabetes medication (Antidiabetes drugs) interacts with ASHWAGANDHA

Ashwagandha may lower blood sugar levels. Taking ashwagandha and diabetes medications can cause your blood sugar to drop dramatically. Monitor your blood sugar closely.

Antihypertensive Drugs (Antihypertensive Drugs) Work with ASHWAGANDHA

Ashwagandha may lower blood pressure. Taking ashwagandha and medications that lower blood pressure can cause blood pressure to drop dramatically. Monitor your blood pressure closely.

Capacity

Ashwagandha is commonly used by adults in doses of up to 1000 mg daily, for up to 12 weeks. Talk to your healthcare provider to find out which dose may be best for a particular situation.

12 Assured Health Benefits of Ashwagandha

Ashwagandha is an ancient healing remedy.

It is classified as an adaptogen, which means it can help your body manage stress.

Ashwagandha also offers many other benefits for your body and mind.

For example, it can improve brain function, lower blood sugar, and cortisol levels, and help fight symptoms of anxiety and depression.

Here are 12 science-supported ashwagandha benefits.

1. Is an ancient medicinal herb

Ashwagandha is one of the most important herbs in Ayurveda, a distinct form of medicine based on India’s natural healing principles.

It has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration (1Trusted Source).

Ashwagandha is a Sanskrit horse scent, which refers to both the unique scent and the power-boosting power.

Its botanical name is Withania somnifera, and it is also known by several other names, including Indian ginseng and winter cherry.

The ashwagandha plant is a small tree with yellow flowers native to India and North Africa.

SUMMARY

Ashwagandha is an outstanding remedy in Indian Ayurvedic medicine and has become a popular supplement due to its health benefits.

2. It can lower blood sugar levels

In a few studies, ashwagandha has been shown to lower blood sugar levels.

Another experimental tube study found that it increased insulin production and improved insulin sensitivity in muscle cells (2Trusted Source).

Also, many human studies have suggested that it can lower blood sugar levels in healthy people and those with diabetes (3, 4Trusted Source, 5Trusted Source, 6Trusted Source).

Additionally, in a 4-week study in people with schizophrenia, those treated with ashwagandha had a median decrease in fasting blood sugar levels of 13.5 mg / dL, compared with 4.5 mg / dL in those receiving placebo (5Trusted Source).

In addition, in a small study of 6 people with type 2 diabetes, supplementing with ashwagandha for 30 days lowered the blood sugar level of fasting. However, the study did not include a control group, making the results questionable (6Trusted Source).

SUMMARY

Limited evidence suggests that ashwagandha lowers blood sugar levels by its effects on insulin production and sensitivity.

3. It may have anti-cancer properties

Animal studies and experimental tubes have found that after – a compound in ashwagandha – helps induce apoptosis, which is a systemic death of cancer cells (7Trusted Source).

It also inhibits the growth of new cancer cells in many ways (7Trusted Source).

Second, it can cause cancer cells to become resistant to apoptosis (8Trusted Source).

Animal studies suggest that it may help treat several types of cancer, including breast, lung, colon, brain, and cervical cancer (9Trusted Source, 10Trusted Source, 11Trusted Source, 12Trusted Source, 13Trusted Source).

In one study, mice with ovarian tumors treated with aferin alone or combined with an anti-cancer drug showed a 70-80% reduction in tumor growth. Treatment also prevented the spread of cancer to other organs (13Trusted Source).

Although there is no evidence to suggest that ashwagandha has similar effects on humans, current research is encouraging.

SUMMARY

Animal studies and experimental tubes have shown that aferin, a bioactive compound in ashwagandha, promotes plant cell death and may be effective against several types of cancer.

4. It can lower cortisol levels

Cortisol is known as a stress hormone because the adrenal glands release it in response to stress, even when blood sugar levels drop dramatically.

Unfortunately, in some cases, cortisol levels may rise indefinitely, leading to higher blood sugar levels and the storage of excess belly fat.

Studies have shown that ashwagandha can help lower cortisol levels (3, 14Trusted Source, 15Trusted Source).

In one study of adults with chronic depression, those who added ashwagandha had significantly lower cortisol levels, compared with the control group. Those who took the highest dose received a 30% reduction, on average (3).

SUMMARY

Ashwagandha supplements can help lower cortisol levels in people with chronic depression.

5. It can help reduce stress and anxiety

Ashwagandha is perhaps best known for its ability to reduce stress.

Researchers have reported that it suppresses the mouse’s brain by regulating chemical signaling in the nervous system (16Trusted Source).

Also, many controlled human studies have shown that it can reduce symptoms in people with depression and anxiety disorders (14Trusted Source, 17Trusted Source, 18Trusted Source).

In a 60-day study of 64 people with chronic depression, those in the ashwagandha supplement group reported a 69% decrease in anxiety and insomnia, on average, compared with 11% in the placebo group (14Trusted Source).

In another 6-week study, 88% of people taking ashwagandha reported a decrease in anxiety, compared to 50% of those taking a placebo (18Trusted Source).

SUMMARY

Ashwagandha has been shown to reduce stress and anxiety in both animal and human studies.

6. It may reduce symptoms of depression

Although not fully researched, few studies suggest that ashwagandha can help alleviate depression (14Trusted Source, 18Trusted Source).

In one 60-day controlled study of 64 depressed adults, those taking 600 mg of high-dose ashwagandha daily reported a 79% reduction in major depression, and the placebo group reported a 10% increase (14Trusted Source).

However, only one of the participants in this study had a history of depression. For this reason, the consistency of the results is unclear.

SUMMARY

The limited research available suggests that ashwagandha can help reduce depression.

7. It can raise testosterone and increase fertility in men

Ashwagandha ingredients can have powerful effects on testosterone levels and reproductive health (15Reliable Source, 19Reliable Source, 20Reliable Source, 21Reliable Source).

In one study of 75 infertile men, a group treated with ashwagandha showed increased sperm count and motility.

In addition, treatment has led to a dramatic increase in testosterone levels (21Trusted Source).

Researchers also report that the vegetable group increased their levels of antioxidants in their blood.

In another study, men who received depressive ashwagandha received higher levels of antioxidants and better sperm quality.

SUMMARY

Ashwagandha helps to increase testosterone levels and significantly increases sperm quality and fertility in men.

8. It can increase muscle mass and strength

Studies have shown that ashwagandha may improve body composition and increase energy (4Trusted Source, 20Trusted Source, 22Trusted Source).

In a study to determine the safe and effective dose of ashwagandha, healthy men took 750–1,250 mg of crushed ashwagandha root a day and gained muscle strength after 30 days (4Trusted Source).

In one study, those taking ashwagandha had significantly greater muscle mass and size. It is also more than double their reduction in body fat percentage, compared to the placebo group (20Trusted Source).

SUMMARY

Ashwagandha has been shown to increase muscle mass, reduce body fat, and increase strength in men.

9. May reduce inflammation

Several animal studies have shown that ashwagandha helps reduce inflammation (23Trusted Source, 24Trusted Source, 25Trusted Source).

Studies in humans have been shown to increase the activity of natural killer cells, which are immune cells that fight infections and help keep you healthy (26Trusted Source, 27Trusted Source).

In one randomized controlled trial, the group taking 250 mg of ashwagandha extract daily had a 36% decrease in CRP, on average, compared with a 6% decrease in the placebo group (3).

SUMMARY

Ashwagandha has been shown to increase the activity of natural killer cells and reduce the symptoms of inflammation.

10. It may lower cholesterol and triglycerides

In addition to its anti-inflammatory effects, ashwagandha can help improve heart health by lowering cholesterol and triglyceride levels.

Animal studies have found that it significantly reduces the levels of these fats in the blood.

Another study in mice found that it lowered cholesterol and triglyceride levels by 53% and by about 45%, respectively (28Trusted Source).

Although human-controlled studies have reported poor results, they have seen dramatic improvements in these markers (3, 4Trusted Source, 5Trusted Source, 6Trusted Source).

In a 60-day study of adults with chronic depression, the group taking the highest doses of normal ashwagandha extract experienced a 17% decrease in LDL (bad) cholesterol and a decrease in triglycerides by 11%, on average (3).

SUMMARY

Ashwagandha can help reduce the risk of heart disease by lowering cholesterol and triglyceride.

11. It may improve brain function, including memory

Experiments with animal experimental tubes suggest that ashwagandha may reduce memory and brain function problems caused by injury or disease (29Reliable Source, 30Reliable Source, 31Reliable Source, 32Reliable Source).

Studies have shown that it stimulates the antioxidant activity that protects nerve cells from free radicals.

In one study, rats with ashwagandha mice were nearly completely reversed by a complete reversal of local memory impairment. This may be due to a decrease in oxidative pressure (32Trusted Source).

In one randomized controlled trial, healthy men taking 500 mg of the usual daily dose reported significant improvements in their response time and activity, compared with men who received a placebo (33Trusted Source).

Another 8-week study in 50 adults showed that taking 300 mg of ashwagandha root twice a day significantly improves normal memory, performance, and attention (34Trusted Source).

SUMMARY

Ashwagandha ingredients can improve brain function, memory, response time, and ability to perform tasks.

12. Safe for most people and widely available

Ashwagandha is a safe supplement for many people, although its long-term effects are unknown.

However, some people should not drink, including pregnant and breastfeeding women.

People with autoimmune diseases should also avoid ashwagandha unless authorized by a healthcare provider. These include people with conditions such as rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and type 1 diabetes.

Additionally, those taking thyroid medication should be careful when taking ashwagandha, as it may increase thyroid hormone levels in some people.

The recommended dose of ashwagandha depends on the type of supplement. Quotes are more effective than raw ashwagandha root or leaf powder. Remember to follow the instructions on the labels.

Typical root extract is usually taken in 450-500-mg tablets once or twice a day.

There’s also a great selection of high-quality supplements available online.

SUMMARY

Although ashwagandha is safe for most people, certain individuals shouldn’t use it unless authorized to do so by their healthcare provider. Standardized root extract is commonly taken in 450–500-mg capsules once or twice per day.

The bottom line

Ashwagandha is an ancient medicinal herb with multiple health benefits.

It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function.

Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life.

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