Very Bad Food For Your Eyes ? Is It Possible? – Healthcare


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February 7, 2021, | Eye Health for Children, Eye Health
Do you know the saying, “You are what you eat”? The food you eat plays a big role in your health.

Our eyes are vascular, which means it is important to eat a healthy diet to keep the blood vessels working our eyes healthy. The small capillaries provide the retina with nutrients and oxygen; because these vessels are so small, fatty deposits can easily cause blocked arteries.

We share with you foods that will improve the health of your eyes. Now, our team of experts has compiled a list of foods that are harmful to your eye health.

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Ingredients you can store at the door of your refrigerators such as mayonnaise, salad dressing, or jelly, are all high in fat.

Instead of using these options to get the taste of your next sandwich, burger, or salad, try using natural flavors such as raw vegetables or greens rich in vitamin C, like squeezing the fresh lemon. Get a good taste of natural foods without sacrificing your nutritional benefits!


Think of the white foods you eat: pasta, white bread, rice, and tortillas of flour. These foods do not provide almost any nutritional benefit, simple carbohydrates provide quick energy followed by a breakdown.

When eating these foods, be sure to add vegetables and omega-3-rich foods to your diet to provide nutritional benefits. Or, switch to other healthy alternatives that use whole grains.


Red meat and sausages are often easy to buy, especially if you shop at a deli. Lunch may seem healthy but is often full of substances that store chemicals, salt, fat, and cholesterol.

Instead of eating lean meats, try adding lean meats like fresh turkey, rich in zinc and protein. Salmon is another good alternative, as it is a rich omega-3 diet.


Margarine is often marketed as a healthy alternative to butter but is full of trans fats that can negatively affect your cholesterol.

Instead, try using coconut, avocado, or olive oil instead of both margarine and butter to avoid fat.


Malnutrition is fun but can cause serious health problems if you overeat. Instead of eating French fries, cookies, or potato chips, all full of saturated fat, swap to get unsaturated healthy fats.

Low-fat meats, fish, fresh fruits and vegetables, and low-fat or non-dairy dairy products are the best way to get healthy fats.

We want to help you eat healthy food so that your vision stays clear and focused. Do you have questions about how to eat healthy in your eyes? We would love to see you! Schedule your appointment today.

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