Breathing is something most people take for granted – except for those with severe asthma.
Asthma narrows the airways in your lungs to the point that it may be difficult to hold your breath.
Medications like inhaled corticosteroids and beta-agonists open your respiratory tract to help you breathe more easily.
However, for some people with severe asthma, these medications may not be enough to control the symptoms.
If you are looking for something to add to drug treatment, you may want to try breathing tests.
Until recently, doctors did not recommend respiratory tests for asthma – simply because there was not enough evidence to show that they were effective.
But recent research suggests that these tests can help improve your breathing and quality of life.
Based on current evidence, respiratory tests may be as valuable as additional treatment in medicine and other asthma treatments.
Here are six different respiratory functions for asthma. Some of these methods work better than others in relieving the symptoms of asthma.
1. Diaphragmatic breathing
The diaphragm is a dome-shaped muscle under your lungs that helps you breathe.
In diaphragmatic breathing, you learn to breathe from the area around your diaphragm, rather than from your chest.
This process helps to strengthen your diaphragm, slow down your breathing, and reduce your body’s oxygen needs.
To practice diaphragmatic breathing, lie on your back with your knees bent and a pillow under your knees, or sit upright in a chair.
Put one hand on your upper chest and the other on your stomach.
Take a deep breath through your nose. The hand on your stomach should move, while the one on your chest may not move.
Take a deep breath with sharp lips. Keep rehearsing it until you can say it with conviction and confidence.
2. Nasal breathing
Oral breathing has been linked to studies with more severe asthma symptoms.
The advantage of breathing through your nose is that it adds warmth and moisture to the air, which can help reduce asthma symptoms.
3. Papworth Road
Papworth Road has existed since the 1960s.
It includes several different types of breathing and relaxation training techniques.
It teaches you how to breathe slowly and slowly from your diaphragm and into your nose.
You also learn to control your stress so that it does not affect your breathing.
Research has found a reliable source that this form of breathing helps relieve respiratory symptoms and improves the quality of life of people with asthma.
4. Buteyko’s breathing
Buteyko’s breath is named after its creator, Konstantin Buteyko, a Ukrainian physician who invented the method in the 1950s.
The idea behind it is that people tend to hyperventilate – breathing faster and deeper than needed. Breathing too fast can increase symptoms such as shortness of breath in people with asthma.
Buteyko’s breathing uses a series of exercises to teach you how to breathe slowly and deeply.
Studies that test its effectiveness have shown mixed results.
Buteyko may improve asthma symptoms and reduce the need for medication, although it does not appear to improve lung function.
5. Lip breathing
Lip breathing is a technique used to relieve breathing.
To exercise, you begin to breathe slowly through your nose and close your mouth.
Then, roll your lips as if you were going to whistle.
Finally, you breathe through your pointed lips and count to four.
6. Yoga breathing
Yoga is an exercise program that involves movement and deep breathing.
A few small studies have found that using the same type of deep controlled breathing as yoga can help improve asthma symptoms and lung function.
Should you try breathing tests?
Regularly reading and breathing exercises may help you to control your asthma symptoms.
They may also allow you to reduce your use of asthma medications.
However, even the most effective respiratory tests cannot replace your asthma treatment completely.
Talk to your doctor before trying any of these breathing tests to make sure they are safe for you.
Ask your doctor to recommend a respirator who can teach you how to do these tests safely and effectively.