9 Foods That Can Help You Stay Erect and Sustain Stronger Erections – ED

Can Food Affect Your Penis?

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We know that pills, pumps, and surgery work for erectile dysfunction, but what about diet? Are there any foods you can eat that can help with ED?
There are reasons to think it may be possible, even if more evidence is needed to confirm the power of the next meal.

Watermelon

This delicious, refreshing fruit has a combination that can have ED-like effects on your blood vessels.
It may stimulate your sexual desire, says a study.
Most watermelons are watery, but some are loaded with lycopene, an antioxidant that is good for your heart, prostate, and skin.

 

 

Oysters

These mussels may raise your testosterone levels, and that can help drive sex. And they are full of zinc, a nutrient needed by your body.
But you can solve problems by making sure they are cooked.

 

 

Coffee

Your morning coffee cup is more than just a satisfying choice.
It may inspire your love life, too. Men who drank two or three cups of caffeine a day were less likely to develop erectile dysfunction, one study found.
This is because the caffeine helps increase blood flow.
Not a java fan? Many teas, sodas, and sports drinks also contain caffeine.

 

 

Dark Chocolate

These foods may contain substances under the belt.
An ounce a few times a week can help your marker – and what is good for your heart may be good for other parts as well.
Chocolate is rich in flavanols, plant nutrients that can increase blood flow and lower blood pressure.
It also helps your body make more nitric oxide, which can help with urination and is in many ED medications.

 

 

 Peanuts

Walnuts are high in arginine, an amino acid that your body uses to make nitric oxide. They are also good sources of vitamin E, folic acid, and fiber.
Don’t add more than a few small hands to your daily diet, though.
Peanuts are high in calories.

 

 

Juice

You may enjoy the old grape juice, but here is the reason for drinking the children’s favorite things.
The nutrients in Concord grape juice also increase the amount of nitric oxide in your body.
If you are not thinking about drinking grape juice, try pomegranate juice.
It seems to have the same effect.

 

 

Galician

A strong scent lamp can help between the sheets.
That can be a problem when it comes to dating.
Garlic in your diet can help keep your muscles healthy and clear as you grow older.

 

 

The fish

Salmon and other fatty fish are good sources of healthy omega-3 fatty acids, which can increase nitric oxide in your body.
They will lower your blood pressure and your risk of heart attack and stroke.
Identify 8 ounces of salmon per week. Sardines, fresh albacore tuna, and mackerel are some good sources of omega-3s.

 

 

Green

Kale is also a nitric-oxide booster.
In addition to the potential benefits of your sexual health, leafy vegetables are a source of energy for a healthy diet.
They are full of vitamins, minerals, and omega-3s.

 

 

Pepper

You can spice up your love life by adding red pepper to your diet.
The ingredients in cayennes, jalapenos, habaneros, and other peppers give them heat to relax the arteries – and that helps blood flow to the heart and other organs, including the penis.
Chilies can also help lower blood pressure and cholesterol and block blood clots.

 

 

Olive oil

Olive oil can help your body make more testosterone.
It is also packed with monounsaturated fat, which can help rid your body of bad cholesterol.
Choose extra-virgin olive oil – that means olives are pressed without chemicals or high temperatures, which keep the antioxidants healthy.

 

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